![]() You’ve got 25.9 grams of fats, 9 grams of protein, and 31.2 grams of carbs.īut wait, there’s more! You’ve got a generous dose of 10.3 grams of fiber and just a smidge of 4.9 grams of sugar. In each serving, you’re looking at a balanced meal that rings in at 378 calories. Eat half of the meal with 1 cup brown rice per person. Now, let’s break down the numbers for you. Dinner (616 to 705 Calories) Monday, Sheet Pan Honey-Dijon Chicken and Vegetables with brown rice: Heat oven to 425☏ and prepare recipe using cut chicken and vegetables. It’s all about those monounsaturated fats that are known for being super friendly to your heart, helping to keep that pesky bad cholesterol in check. The olive oil in there? It’s like a secret health weapon. We’re talking about juicy cherry tomatoes, colorful bell peppers, snappy red onion, creamy feta cheese, hearty chickpeas, and, of course, fluffy couscous.Īnd let’s not forget the homemade dressing that brings it all together – it’s got that zingy lemon juice, a dash of Dijon mustard, a sprinkle of oregano, and a hint of garlicky goodness.īut this salad isn’t just tasty it’s also pretty darn good for you. It’s packed with all those zesty flavors. If you want a Mediterranean twist then don’t miss this Greek-style couscous salad. Plus, there’s a solid 5 grams of fiber to keep things moving and a mere 5 grams of sugar, so you won’t be bouncing off the walls later. ![]() You’ve got 23 grams of fats, 36 grams of protein to keep you satisfied, and only 13 grams of carbs. With just 405 calories per serving, you’re not overloading on the bad stuff. Looking for a healthy meal that’s both tasty and waistline-friendly? Well, check out this Butter Chicken Meal Prep! It’s like a flavor explosion in your mouth, with tender chicken, yummy spices, and creamy coconut goodness.Īnd here’s the kicker: it comes with cauliflower rice instead of the usual stuff, so you can enjoy it without feeling guilty about calories or carbs. Let’s dive in and discover how easy it can be to stick to your nutritional goals with smart meal prep! Butter Chicken Meal Prep ![]() Whether you’re a gym-goer or just trying to eat healthier, these recipes are perfect for keeping your diet on track without sacrificing taste. That’s why I’ve compiled this list of 25 macro-friendly meals you can prepare ahead of time. I’m always on the hunt for delicious, nutritious meal prep recipes that won’t bust my macros.
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