✅ Keep track of your caloric consumption □ : So that you can balance yourĭaily calorie intake and achieve your desired goal. Workout Tracker is a Notion Dashboard template that makes it easier to track workouts for beginners and more advanced users. Each Notion page represents a single workout session, where you can log your notes, sets, exercises, and repetitions. ĭaily □️ : This will help you determine whether you are adding This is very basic (one database) free workout tracker is great for all gym training sessions, including the type of exercises, breaks and more. This beginner friendly template is easy to use and will ensure you keep track of your journey towards a. This fitness template contains a workout schedule, journal, calorie tracker, recipes and stats tracker. Discover new ways to use Notion across work and life. ![]() ✅ Break your weight loss or gain into small goals ⛏️ : So you can focus on short-term achievable goals and strike them once they are achieved. An all-in-one fitness template which helps you track your weight loss journey. ❌ Unable to maintain weekly notes This weight tracker notion template will help you to: ❌ Can't keep track of your caloric consumption. ❌ Don't know how much you have gained or loose Have a lot to lose or gain, but facing these issue ? Get the basic version, or download the Recipe Calculator version, so you can calculate calories for your favourite recipes. Choose from the built-in list of foods, and add your favourite foods with their nutrition details. ![]() You can compare your current week’s performance with previous weeks and analyse what you might have done wrong or right that caused the change. Get this free Excel calorie counter workbook to track your daily food. ![]() Here you can store all the data of previous weeks. Track your weight everyday, along with daily calorie intake & change in weight! You can also add notes to remind yourself of little details that may slip through your mind while carrying out your daily duties and tasks. ![]() By incorporating elements like preparation time, calorie count, and cost, the template helps users align their meals with their. It integrates a daily meal plan, a categorized grocery list, and a detailed recipe list into one easy-to-use document. Sneak peek of weight tracker - Weekly Tracking This comprehensive meal planner template is designed to simplify your weekly meal planning process. To keep track and monitor your weight regularly to reach predefined goals! Freaks out there, This template is specially designed for you, which will help you
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